04.05.2024

Hey guys it's anna and in today's video. we're going to be doing a stretch. routine to get flexible legs which will. help with things like these splits. leg holds and more along with this. routine i'm giving you a two week stress. challenge which is to follow along to. this video. daily for two weeks and if you would. like you can share your results with me. by using. the hashtag and mcnultychallenge on. instagram or tiktok i'm going to provide. beginner modifications to the more. advanced stretches so. don't worry even if you're not flexible. at all you can still follow along to. this routine so now let's go ahead and. get started. first we're going to warm up our legs by. doing forward and backwards kicks. as you can see if you're a beginner just. follow along to the left side of this. video or if you're more advanced.

You can do the right side. now switch sides to repeat the kicks on. your other leg. stand with your feet about. shoulderwidth apart and we're going to. reach up and down to stretch out our. hamstrings. go into a wide stance with your feet. turned outwards and we're going to bend. and straighten our legs. if you can't reach the ground like i'm. demonstrating just do this in a standing. position and you should still get a good. stretch in your hips. turn your feet inwards and then reach. towards one ankle. switch to reach towards your other ankle. oh. place your arms together and then let. your head fall towards the ground to. feel a really deep stretch in the back. of your legs. only you move me to the rhythm. step your feet a bit further apart and. bend one leg while trying to push the. straight leg towards the ground.

Now repeat that last stretch on the. other leg. so. next we're going to go into a forward. lunge while trying to push your back. thigh as close to the ground as you can. go into a backwards lunge by. straightening your front leg while. bending your back one. and reach towards the straight leg. next we're going to repeat those last. two lunges on your other leg starting. with the forward lunge. i'm. switch to go into the backwards lunge. from here bend in the front leg while. straightening out the back one and. trying to push it towards the ground. in this you should be feeling a really. deep stretch in your outer hip. if you don't feel a stretch try. straightening out the front leg a bit. more so that it's at around a 90 degree. angle. remaining in this stretch bend in the. back leg to feel stretch in your back. thigh.

But life is one big riddle. of the future and what's been. cause it's the way it goes and i will. never know. why you let me go. next bend both legs in and place your. feet together to go into butterfly. stretch and in this stretch we're going. to push our legs towards the ground for. an even deeper stretch. now we're going to repeat the stretch. that we did before butterfly on your. opposite. in all the leg that you took. but now it looks like acting. like we were fiction in our book. cause it's the way it goes like we did. earlier bend in your back legs. trying to remain so strong i know it's. good if i'm. wrong. next go into a straddle with one leg. bent in and we're going to reach over. top of the straight leg. i look to the left look to the right. keeping your legs in the same position. reach over top of the bent leg.

Times. switch what leg you're bending in and. we're going to reach over top of the. straight leg on this side. though it doesn't really matter when my. hands are tight. i'm trying. now reach over top of the bent. show legs what i need. i know i'm blind but i have symphonies. straighten out both legs and try to sink. as deep into a split as you can if. you're a beginner don't worry about. getting your. legs all the way down just lift up your. arms and try to sink them even closer. and the more often that you do this. routine the closer you should get. rotate your legs to go as far down as. you can into a split on your other leg. and don't forget to lift up your arms to. sink even closer to the ground. if you enjoyed this video please. subscribe and once we hit. 2 million subscribers i'll do my first. ever. livestream stretch and q a.

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